Graph it!
I set challenges, I set the rules, I want to win, I don't make it easy for me, I change my habits, my body, my mind. I will not allow the Mind to change me or my body.
My Mind shall now on be under my control.
Who am I?, I am the Soul.
Rules:
1) Give 10 points for every new productive Task You start.
2) For Marked improvements , award yourself 5 points.
3) For being Disciplined, give 1 point in each task.
4) For Being inDisciplined -5 points for that task.
Challenge: Accumulate 1000 points.
Guesstimate of Days to Win.
Suppose I start of with 10 new tasks = 100 points on Day 1.
Assuming I carry out each task in a disciplined way = 10 points per day
So, to get 900 more points, I would need = 90 Days = 3 Months.
To get there faster, I can make CONSTANT IMPROVEMENTS to my plan.
Like a getting up 30 mins earlier. +5
Meditating 5 mins more/ feeling more satisfied (Be strict here) = +5
Adding a new Yoga pose = +5
Starting a Running plan on weekends +10, run an extra day +5
So on..
Assuming every week I make 3 improvements and award 3 Bonuses for feeling good/satisfied, means I boost my weekly score by 30 points a week, from routine 70 to a 100.
Implies , no of weeks to reach 1000 = 9 weeks = 63 days = 2 months.
I will get there a Month Faster!
Present status, After 5 Days.
My Excel sheet:
UP Up and Above! Here we go:
The Days ahead, will be difficult.
I set challenges, I set the rules, I want to win, I don't make it easy for me, I change my habits, my body, my mind. I will not allow the Mind to change me or my body.
My Mind shall now on be under my control.
Who am I?, I am the Soul.
Rules:
1) Give 10 points for every new productive Task You start.
2) For Marked improvements , award yourself 5 points.
3) For being Disciplined, give 1 point in each task.
4) For Being inDisciplined -5 points for that task.
Challenge: Accumulate 1000 points.
Guesstimate of Days to Win.
Suppose I start of with 10 new tasks = 100 points on Day 1.
Assuming I carry out each task in a disciplined way = 10 points per day
So, to get 900 more points, I would need = 90 Days = 3 Months.
To get there faster, I can make CONSTANT IMPROVEMENTS to my plan.
Like a getting up 30 mins earlier. +5
Meditating 5 mins more/ feeling more satisfied (Be strict here) = +5
Adding a new Yoga pose = +5
Starting a Running plan on weekends +10, run an extra day +5
So on..
Assuming every week I make 3 improvements and award 3 Bonuses for feeling good/satisfied, means I boost my weekly score by 30 points a week, from routine 70 to a 100.
Implies , no of weeks to reach 1000 = 9 weeks = 63 days = 2 months.
I will get there a Month Faster!
Present status, After 5 Days.
My Excel sheet:
| DAY | Meditation | Breathing | Massage | Yoga | Tea/Soy | Running | Tea/Soy | Fruits | Book | Exercise | Internet | Work | TT/Swim | Points | |
| 1 | 10 | 10 | 10 | 10 | 0 | 0 | 10 | 0 | 10 | 10 | 10 | 0 | 0 | 80 | |
| 2 | 1 | 1 | 1 | 1 | 10 | 1 | 10 | 1 | 1 | 1 | 108 | ||||
| 3 | 1 | 1 | 1 | 1 | -5 | 5 | -5 | 1 | 1 | 109 | |||||
| 4 | 5 | 10 | 1 | 5 | 10 | 1 | 1 | 1 | 1 | 5 | 149 | ||||
| 5 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 159 |
UP Up and Above! Here we go:
Tread carefully! I do not want to see a dipping curve, that would mean the failure of the whole project.
I cant keep failing , planning and failing.
A New plan every time motivation kicks in?
Then, fail and forget about the plan and rot ??!!
Until realization dawns and self questioning starts, why am I stuck, then plan again to rot again ?
THIS LOOP HAS TO END!
For this I believe in Discipline. Self Analysis and Measuring Change!
Graph it!
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