Another win.
Woke up at 7.
Ate 6-7 Soaked Badam's and drank water.
Vrikshasana (3 sets)
10 min Meditation.
Head Massage - 15 Mins
Yoga - Total 4 Simple Poses. (Increase subsequently)
Drank 500ml Soy-Milk
Cold shower.
Office - Worked on M.tech.
Drank Juice.
Evening:
Drank remaining 500 ml Soy-milk. (alternated days)
Ate an Apple.
Went Shopping for Puja stuff, as promised and planned.
Started Exercise at 8.
-warm up
-push ups (20, 3 sets)
-4 different Abs excercise (2 sets each)
Drank Green Tea.
Wrote the success post!
The things in bold require more repeatation to make it a habit, going to soak badam's now!
Woke up at 7.
Ate 6-7 Soaked Badam's and drank water.
Vrikshasana (3 sets)
10 min Meditation.
Head Massage - 15 Mins
Yoga - Total 4 Simple Poses. (Increase subsequently)
Drank 500ml Soy-Milk
Cold shower.
Office - Worked on M.tech.
Drank Juice.
Evening:
Drank remaining 500 ml Soy-milk. (alternated days)
Ate an Apple.
Went Shopping for Puja stuff, as promised and planned.
Started Exercise at 8.
-warm up
-push ups (20, 3 sets)
-4 different Abs excercise (2 sets each)
Drank Green Tea.
Wrote the success post!
The things in bold require more repeatation to make it a habit, going to soak badam's now!
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