I wake up at 6:45 am and go for a Jog at 7:30 am (will decrease this time.)
2 rounds of jogging - to get the blood pumping.
After some relaxation.
Meditation - To oxygenate the blood.
Then Yoga, to direct this powerful fluid called blood into all the vital parts of the body, specially the spinal cord and the brain.
Then occasionally, I drink a mixture of juices sold outside the park. Its a mix of Bitter Gourd , Neem , Tulsi, Amla, Ginger and Kokum.
I take this usually 2 times a week, to clear toxins in the stomach. I think of these juices as medicines and so i think these should not be taken daily.
I read good philosophical books.
Green tea with Sage and Lemon grass is a common routine in the evening.
I wish to utilize my weekends more productively.
Usually I watch films in theatres after a heavy breakfast. And then relax at home , waiting for lunch to be prepared. After eating, I become lazy and do not know what to do, as my body and mind are against any productive work . By Evening, guilt of wasted weekend starts filling the mind.
Productive plan would include:
- Do not skip jogging, meditation and yoga on weekends. (If you skip Tennis Coaching)
- Swim and take bath.
- After Breakfast, head out to work on my startup ideas. Or fill applications.
- Meet people , build a team.
- Look out and attend events focusing on startups.
- Go for a trek if possible.
- Avoid movies whenever possible. Avoid doing things to satisfy others.
- Avoid Beer ?! confused here :P
- Read Vivekananda's works in the lazy afternoon. Or plan the evening in the afternoon.
- Eliminate inaction! Just get out of it when u sense it. Start working immediately.
2 rounds of jogging - to get the blood pumping.
After some relaxation.
Meditation - To oxygenate the blood.
Then Yoga, to direct this powerful fluid called blood into all the vital parts of the body, specially the spinal cord and the brain.
Then occasionally, I drink a mixture of juices sold outside the park. Its a mix of Bitter Gourd , Neem , Tulsi, Amla, Ginger and Kokum.
I take this usually 2 times a week, to clear toxins in the stomach. I think of these juices as medicines and so i think these should not be taken daily.
I read good philosophical books.
Green tea with Sage and Lemon grass is a common routine in the evening.
I wish to utilize my weekends more productively.
Usually I watch films in theatres after a heavy breakfast. And then relax at home , waiting for lunch to be prepared. After eating, I become lazy and do not know what to do, as my body and mind are against any productive work . By Evening, guilt of wasted weekend starts filling the mind.
Productive plan would include:
- Do not skip jogging, meditation and yoga on weekends. (If you skip Tennis Coaching)
- Swim and take bath.
- After Breakfast, head out to work on my startup ideas. Or fill applications.
- Meet people , build a team.
- Look out and attend events focusing on startups.
- Go for a trek if possible.
- Avoid movies whenever possible. Avoid doing things to satisfy others.
- Avoid Beer ?! confused here :P
- Read Vivekananda's works in the lazy afternoon. Or plan the evening in the afternoon.
- Eliminate inaction! Just get out of it when u sense it. Start working immediately.
